CheeCha Puffs are both nutritious and delicious and we aren't afraid to show it.  This is why we promote the nutritional information on our products.  Often choosing low-fat CheeCha Puffs over another sweet or salty snack will allow you to eat more volume without sacrificing that crunch you crave.  Each of the handfuls depicted above contain about the same number of calories, but only CheeCha Puffs would take more than two hands to hold.  

Not only are all of our products low in fat and made with wholesome ingredients we offer many gluten-free varieties as well for those who are looking to cut gluten from their diet.

CheeCha Puffs (Low-Fat) Detailed Nutritional Information:

Triple Cheese Flavour Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 2.9 g 4% Saturated / saturés 0.3 g 2% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 330 mg 15% Carbohydrate / Glucides 14 g 5% Fiber / Fibres 0 g Sugars / Sucres 0 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 0% Calcium / Calcium 2% Iron / Fer 2%	Tomato Ketchup Flavour Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 86 Fat / Lipides 2.3 g 3% Saturated / saturés 0.3 g 2% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 250 mg 11% Carbohydrate / Glucides 14 g 5% Fiber / Fibres 1 g 4% Sugars / Sucres 2 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 0% Calcium / Calcium 0% Iron / Fer 2%	Hickory & Bacon Flavour Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 2.5 g 4% Saturated / saturés 0.3 g 2% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 165 mg 7% Carbohydrate / Glucides 15 g 5% Fiber / Fibres 1 g 4% Sugars / Sucres 0.5 g Protein / Protéines 2 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 0% Calcium / Calcium 2% Iron / Fer 0%
Crispy Dill Pickle Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 2.9 g 3% Saturated / saturés 0.3g 1% + Trans / trans 0g Cholesterol / Cholestérol 0 mg Sodium / Sodium 350 mg 15% Carbohydrate / Glucides 14 g 5% Fiber / Fibres 0 g 3% Sugars / Sucres 0 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 0% Calcium / Calcium 0% iron / Fer 2%	Salt & Vinegar Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories -- Fat / Lipides -- g --% Saturated / saturés --g --% + Trans / trans --g Cholesterol / Cholestérol -- mg Sodium / Sodium -- mg --% Carbohydrate / Glucides -- g --% Fiber / Fibres -- g --% Sugars / Sucres -- g Protein / Protéines -- g Vitamin A / Vitamine A --% Vitamin C / Vitamine C --% Calcium / Calcium --% iron / Fer --%	Blue Cheese Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories -- Fat / Lipides -- g --% Saturated / saturés --g --% + Trans / trans --g Cholesterol / Cholestérol 0 mg Sodium / Sodium -- mg --% Carbohydrate / Glucides -- g --% Fiber / Fibres -- g --% Sugars / Sucres -- g Protein / Protéines -- g Vitamin A / Vitamine A --% Vitamin C / Vitamine C --% Calcium / Calcium --% iron / Fer --%

CheeCha Puffs (Gluten-Free) Detailed Nutritional Information:

Original Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 74 Fat / Lipides 0 g 0% Saturated / saturés 0 g 0% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 259 mg 11% Carbohydrate / Glucides 17 g 6% Fiber / Fibres 1 g 4% Sugars / Sucres 0 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 0% Calcium / Calcium 2% iron / Fer 2%	Luscious Lime Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 3 g 4% Saturated / saturés 0 g 2% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 280 mg 12% Carbohydrate / Glucides 15 g 5% Fiber / Fibres 1 g 4% Sugars / Sucres 4 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 2% Calcium / Calcium 1% iron / Fer 1%	Sea Salt & Vinegar Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 3 g 5% Saturated / saturés 0 g 0% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 300 mg 13% Carbohydrate / Glucides 15 g 5% Fiber / Fibres 1 g Sugars / Sucres 0 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 4% Calcium / Calcium 0% iron / Fer 2%
Mediterranean Ginger Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 3 g 5% Saturated / saturés 0 g 0% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 280 mg 12% Carbohydrate / Glucides 15 g 5% Fiber / Fibres 1 g 4% Sugars / Sucres 0 g Protein / Protéines 1 g Vitamin A / Vitamine A 0% Vitamin C / Vitamine C 2% Calcium / Calcium 0% Iron / Fer 0%	Sea Salt & Spiced Pepper Per 2 cups (20g) / Par 2 tasses (20g) Amount % Daily Value Calories / Calories 90 Fat / Lipides 3 g 5% Saturated / saturés 0 g 0% + Trans / trans 0 g Cholesterol / Cholestérol 0 mg Sodium / Sodium 300 mg 13% Carbohydrate / Glucides 15 g 5% Fiber / Fibres 1 g 4% Sugars / Sucres 1 g Protein / Protéines 1 g Vitamin A / Vitamine A 1% Vitamin C / Vitamine C 4% Calcium / Calcium 2% iron / Fer 2%